This bundle combines 50+ expertly crafted prompts for ChatGPT, Claude, and Gemini. Generate custom workout plans, meal prep guides, and recovery routines in seconds. Save 10+ hours weekly on planning.
Get prompts for strength training (5x5, PPL), HIIT, yoga, and sport-specific programs. Each prompt includes rep ranges, rest times, and progression schemes. Supports all fitness levels from beginner to advanced.
Includes macro calculators, meal prep templates, and dietary preference adjustments (keto, vegan, paleo). Prompts generate 7-day meal plans with grocery lists and cooking times. Calorie and protein targets are auto-calculated.
Weekly check-in prompts analyze your data (weight, reps, sleep, mood) and adjust plans accordingly. Deload weeks, plateau breakers, and injury modifications are built in. Track metrics across 12+ variables.
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Yes, you need access to ChatGPT, Claude, or Gemini (free or paid tier). The prompts work with all versions but perform best with GPT-4 or Claude 3.
Absolutely. Each prompt has placeholders for your weight, height, goals, and constraints. Simply edit the brackets and the AI tailors the output.
We update the bundle quarterly with new exercises, diet trends, and AI model improvements. Purchasers get free lifetime updates via email.