This template pack provides five expertly crafted prompts to turn any AI into your personal fitness coach. Whether you're a beginner or a seasoned athlete, these templates help you design workouts, optimize nutrition, and stay motivated—all without the high cost of a human trainer.
Generate a full week of workouts tailored to your schedule, equipment, and fitness level. Includes strength, cardio, and recovery days with specific sets, reps, and rest intervals.
Describe your movement or upload a video note, and the AI analyzes form for exercises like squats, deadlifts, or push-ups. Provides 3-5 cues to improve safety and effectiveness.
Input your goals (fat loss, muscle gain, maintenance) and dietary preferences. Returns a 7-day meal plan with macros, portion sizes, and prep steps using tools like MyFitnessPal.
Log your recent lifts, runs, or body measurements. The AI identifies plateaus using progressive overload principles (e.g., 2.5% weekly increase) and suggests adjustments.
Struggling with consistency? Share your barriers, and the AI delivers a 21-day habit plan using atomic habits framework, including cues, rewards, and accountability check-ins.
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No—each prompt is designed for beginners. Just answer simple questions about your goals and equipment, and the AI handles the rest.
Yes, they work with ChatGPT, Claude, Gemini, and most LLMs. Paste the prompt and follow the instructions.
Absolutely. The Progress Tracker & Plateau Buster prompt lets you log new data, and the AI recalculates intensity and volume for continued gains.